Strength Foundation
Structured compound lifting, progressive overload, and full coaching at every session. Your first meeting is a proper strength assessment — the program gets written from that, not from a template.
Training programs
Built around your goal.
Performance HIIT Most popular
High-intensity conditioning without the generic bootcamp format. Groups of four maximum, heart rate monitored throughout. More in 50 minutes than most people do in two hours.
Body Recomposition
Simultaneous fat loss and muscle gain — training blocks plus a personalised nutrition plan, weekly body composition checks, and monthly program reviews. This one works if you work it.
Sport-Specific Prep
Marathon training, pre-season rugby conditioning, triathlon prep, martial arts strength work — built backward from your race day, match date or competition window.
Not sure which fits? Book your free session and we'll figure it out together.